The Book "Bodily Intelligence"
Bodily Intelligence is a book that opens a new level of self-awareness through bodily sensations. If you're already familiar with concepts like emotional and social intelligence, it's time to dive deeper into bodily intelligence – the invisible force responsible for the vitality of our body and its harmony with the mind.
The author, Elena Silyutina, a well-known body-oriented psychotherapist, supports her work with scientific research and real-life examples, making it easy for readers to recognize themselves in situations where the rush of everyday life disconnects them from their bodies. Reading this book feels like a conversation with a wise mentor who helps restore the lost connection to your own sensations and teaches you how to listen to your body.
What’s more, this book doesn't just provide knowledge, it inspires action. Practical advice and exercises will allow you to begin working on developing your bodily intelligence while you're still reading. By following the author's recommendations, you will be able to restore balance between mind and body, regain energy, and learn to better understand the signals your body sends.
This book will become your loyal companion on the path to self-harmony and restoring inner balance. After reading, you'll gain the tools to be your own body therapist and live a fuller life, with a new level of conscious awareness of your body.
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